Your editor, whilst being neither obsessive or uncaring about my personal wellness, has an interest in healthy nutrition and exercise. A few health issues lately has increased my concern. A good source of information can be found at:
http://www.marksdailyapple.com/welcome-to-marks-daily-apple/#axzz3cHAvdOWp
May I add AE has no connection with, or financial interest in, Mark's site.
Take care until next time